Vegan Tuna Sandwich That Puts the Internet Upside Down

This vegan tuna sandwich recipe is sure to turn your lunchtime routine upside down! Filled with a delicious vegan tuna salad and plenty of crunchy vegetables, this sandwich will satisfy your cravings while keeping you full and energized.


  • 1 can vegan tuna
  • 2 tablespoons vegan mayonnaise
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon sea salt


  1. In a medium bowl, mash the vegan tuna with a fork until it resembles the texture of canned tuna.
  2. Add the vegan mayonnaise, garlic powder, onion powder, dried dill, and sea salt. Mix together until evenly combined.
  3. Spread a generous layer of the vegan tuna salad onto two slices of bread.
  4. Top with your favorite crunchy vegetables such as lettuce, tomatoes, onions, and pickles.
  5. Top with the other two slices of bread to make a sandwich.
  6. Enjoy!

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