Tandoori Chicken Thighs in the Oven

This tandoori-inspired oven-roasted chicken is a tasty, easy and healthy meal. The chicken thighs are marinated in an aromatic blend of spices, yogurt and lemon juice, and then roasted until golden brown. Serve with your favorite sides for a delicious dinner.

  • 4 skinless, boneless chicken thighs
  • 1/2 cup plain Greek yogurt
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon freshly ground black pepper
  • Juice of 1 lemon

Preheat oven to 350°F (175°C). Place chicken thighs in a large bowl.

In a small bowl, mix together yogurt, cumin, garlic powder, paprika, ginger, turmeric and pepper. Add the lemon juice and mix until combined.

Pour the yogurt mixture over the chicken and mix until all pieces are evenly coated. Cover and refrigerate for at least 30 minutes or up to overnight.

Transfer the chicken to a baking dish. Bake for 25–30 minutes or until the chicken is cooked through and golden brown.

Serve warm with your favorite sides.

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